Namaste yogis, this week we’re focusing on grounding in an energetic and physical sense. Amidst all the chaos and unease in our world, may we find a place of strength and stability within ourselves – and know that we can handle anything.are you 

 Vinyasa yoga in a dynamic blend of movement and breath. Expect to get your blood flowing and body moving. We’ll start by centering through our breath, doing a short standing sequence, then settling in to a restorative and nourishing close.

If you’re new to yoga, remember that the most important thing is to stay focused on your breath. Don’t worry if you don’t get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax.

 

Class Length: 30 minutes.

 

Class Style: Vinyasa yoga

 

Props Needed: none

 

Journaling Questions: What am I afraird of right now? What can I do about it?