Welcome to week two of Yoga that Feeds!
Every Friday at 10 am CST, we’ll join together for a live-streamed yoga class, then the replay will be posted here on the site. Through Yoga that Feeds I’m collecting donations to benefit the New Orleans Second Harvest Food Bank. If you enjoy this class, and want to support nourished minds and bodies, please consider donating what you can!
In this class we’re focused on opening to gratitude. You’ll be guided through a gentle warm up, then deep and nourishing hip opening postures. A guided meditation eases you in to your rest, so you can awaken with a peaceful and loving heart.
Vinyasa yoga in a dynamic blend of movement and breath. Expect to get your blood flowing & body moving. We’ll start by centering through our breath, doing a few short standing sequences, then settling in to a restorative and nourishing close.
If you’re new to yoga, remember that the most important thing is to stay focused on your breath. Don’t worry if you don’t get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax.
Class Length: 60 minutes.
Class Style: Vinyasa yoga
Props Needed: blanket and block (a towel and a book will also work)
Journaling Questions: What am I grateful for in this moment? What can I do to show others I appreciate them?