Welcome to  Yoga that Feeds!

Every Friday at 10 am CST, we’ll join together for a live-streamed yoga class, then the replay will be posted here on the site. Through Yoga that Feeds I’m collecting donations to benefit the New Orleans Second Harvest Food Bank.  If you enjoy this class, and want to support nourished minds and bodies, please consider donating what you can!

In this class we’re focused on energetic movement. Through simple breathing practices, we can tap in to subtle energy currents in the body. These currents can energize us, warm the body, clear the mind, and nourish the nervous system! Our breathing brings us depth & strength, but also a sense of softness.

Vinyasa yoga in a dynamic blend of movement and breath. Expect to get your blood flowing & body moving. We’ll start by centering through our breath, doing a few short standing sequences, then settling in to a restorative and nourishing close.

If you’re new to yoga, remember that the most important thing is to stay focused on your breath. Don’t worry if you don’t get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax.

Class Length: 60 minutes.

 

Class Style: Vinyasa yoga

 

Props Needed: none

 

Journaling Questions: Where in my life do I need a bit of movement? Where do I need to clear some space?