Wow, has it been a full month already? When I started Yoga that Feeds, I was hoping that things would have started looking up by now. But as I come to the end of one full month of live classes, the world still seems a bit shaky. 

Since I’ve so enjoyed spending this weekly time with you guys, I’ve decided to continue on with the love classes after this month! I’m taking a week off next week to get my wisdom teeth removed *sooo fun* but then we’ll be back May 8 with more donation-based yoga for another awesome cause. 

 

Every Friday at 10 am CST, we’ll join together for a live-streamed yoga class, then the replay will be posted here on the site. Through Yoga that Feeds I’m collecting donations to benefit the New Orleans Second Harvest Food Bank.  If you enjoy this class, and want to support nourished minds and bodies, please consider donating what you can!

In this class we’re focused on nourishing the mind. You’ll be guided through a gentle warm up, then deep and nourishing hip opening postures building up to our peak pose Padmasana, or lotus pose.  

Vinyasa yoga in a dynamic blend of movement and breath. Expect to get your blood flowing & body moving. We’ll start by centering through our breath, doing a few short standing sequences, then settling in to a restorative and nourishing close.

If you’re new to yoga, remember that the most important thing is to stay focused on your breath. Don’t worry if you don’t get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax.

Class Length: 60 minutes.

 

Class Style: Vinyasa yoga

 

Props Needed: a block or a book (optional)

 

Journaling Questions: What makes me feel most connected to my intuition?