The Blog
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Falling in Love with Meditation
with Sierra Vandervort Let me know if this resonates with you at all: You know meditation is "good for you." You try it as often as you can, but creating a regular routine has been a major struggle. When you get to it - you feel great! But you're lacking that drive...
The truth about shadow work
with Danielle Samason Join Sierra & Stuck Relationship expert Danielle for a conversation on shadow work - what it looks like, how to practice, and how to maintain compassion throughout the process! Danielle explains what a daily shadow work practice really looks...
Optimize Your Flow
with Becca CollinsIn this training, ‘Optimize Your Flow’, Becca helps us lay the foundation for hormones, cycle tracking, & cycle syncing, so you can understand the superpower that is your period and learn how to work with it to thrive in your life + health!-...
Introduction to Hair Mindset
with Wren TailorAfter struggling for 14 years with mental health problems and working in salons for over 6 years, I’ve come to realise that there is a link between hair and mental health. So, when your hair starts looking great, you’ll feel great about yourself. When...
5 Science backed basics that make every human feel better in their body
with Maria CourianJoin holistic nutritionist and metabolism guru Maria Courian in a simple and accessible workshop that will give you five tips to feel better and healthier in your body.Maria CourianHolistic NutritionistMaria is a CNP [Hons.] aka holistic nutritionist...
Leo Full Moon 2021 : Energetic Meanings & Soul Shifts
Sierra Vandervort // January 25, 2021Our Full Moon in Leo peaks in the morning of January 28th, but you can honor & harness the lunar energies for the few days preceding and following the full moon date. Keep reading for three soul shifts we can access during the...
Van Life Lessons I’ve Learned in my First Month on the Road
Sierra Vandervort // January 19, 2021It’s 20 degrees and it’s been 15 hours. We’ve passed our camping spot in Kansas - deciding it was too cold to stay after we saw the snow on the ground - and we’re halfway through New Mexico. It’s dark as night, and the winds are...
Embodiment Activities to Manage Overwhelm and Uncertainty
with Kristen DonatUse these exercises when you're feeling overwhelmed, pulled in many different directions or uncertain about what we should do next. Often our minds will convince us that the answer is to "keep going," but often what we're needing is an...
A New Years Meditation for Clarity & Alignment
Sierra Vandervort // January 04, 2020How are you feeling in the first few days of the New Year?We knew nothing would magically reset once the clock struck midnight on December 31st, but we could dream right? If you're still looking for ways to connect and regroup...
Sustainable Gift Guide for your favorite modern hippie
Sierra Vandervort // December 04, 2020The holidays can wreak havoc on the environment. Excess buying, mountainous plastic bags and cheap drugstore pedicure sets - that we promise, no one wants - seem to fall from the sky. And if you’ve ever been on wrapping paper...