How to Create a Sacred Space for Self-Care & Stress Relief

How to Create a Sacred Space for Self-Care & Stress Relief

Creating a sacred space is a crucial part of developing a self-care routine, but it so often gets ignored.I know what you’re thinking, “Sierra I don’t have the time or space. I barely have the energy to come home from work, make dinner, and maybe do the dishes before...
Five Easy Ways to Conquer Holiday Stress

Five Easy Ways to Conquer Holiday Stress

Happy Holidays! Merry Christmas, Blessed Yule, Happy Hanukkah – joy abounds! Wherever and whatever you are celebrating in the world during this time, I wish you peace and love. As relaxing as holidays claim to be, they often cause lots of unnecessary stress and...
Aromatherapy for the Root Chakra

Aromatherapy for the Root Chakra

The root chakra is the body’s most fundamental and primal energy center. In the traditional, Eastern chakra system this center lies at the very base of the spine. This chakra is known as Muladhara or “root support,” and it deals with lessons related to the physical...
DIY All-Natural Bug Repellent Spray

DIY All-Natural Bug Repellent Spray

Summer heat means there’s probably an onslaught of flying critters hanging around your house. Mosquitos, house flies, fruit flies, it’s a wonder something so small can be such a nuisance! It’s tempting to reach for a bottle of powerful store-bought repellent, but...
Beat the Winter Blues with these Five Essential Oils

Beat the Winter Blues with these Five Essential Oils

Have the last, dragging weeks of cold weather been bringing you down recently? The wind is biting; your allergies are acting up; you can’t seem to fight your fatigue; it seems like spring might never come. If waiting for the coming warmer days seems unbearable, have...
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