by thelocalmystic | Nov 15, 2022 | Healthy Mind, Holistic Wellness, Mindfulness MMC, Self Care Tips, Vandervort
Use These Morning Journaling Prompts for Increased Productivity Sierra Vandervort // November 15, 2022 Below are my tried and true morning journaling prompts. What is morning journaling? It’s a simple practice of putting your pen and your thoughts on paper first...
by thelocalmystic | Sep 3, 2022 | Featured, Healthy Body, Healthy Mind, Holistic Wellness, Movement MMC, Self Care Tips, Spiritual Health, Vandervort
A Yoga Practice for Forgiveness and Healing The power of forgiveness is strong, but not easy. In this yoga practice for forgiveness and healing, you’ll learn how to spiritually forgive yourself. Today’s vinyasa practice combines heat-building, energizing...
by thelocalmystic | Aug 25, 2022 | Healthy Body, Holistic Wellness, Yoga
Follicular Phase Workout | 45 minute yoga for your cycle Sierra Vandervort // August 25, 2022 In this follicular phase workout, we’ll be doing a 45 minute yoga class to help increase your energy and your mood. Welcome to our Feminine Flow yoga series! This...
by thelocalmystic | Aug 23, 2022 | Astrology, Holistic Wellness, Modern Mysticism, Self Care Tips, Spiritual Health
Nine Virgo Season Rituals for Healing & Inspiration Channeling this energy can help you use your abilities to help you chase your dreams. Here are nine Virgo season rituals to help you… How do we create a life where our passions support us & aid...
by thelocalmystic | Jun 15, 2022 | Holistic Wellness, Self Care Tips, Spiritual Health
Struggling with work-life balance? Downshifting might be your answer I first became self-employed when I was 24. In a pre-pandemic world, I was creating an online membership platform for content on yoga & spirituality. I received well-meaning comments like “you’re...
by thelocalmystic | May 18, 2022 | Healthy Mind, Holistic Wellness, Meditation, Meditation for Beginners, Self Care Tips, Spiritual Health
Heart Chakra Healing Meditation for Positive Energy Sierra Vandervort // May 17, 2022 Welcome to this heart chakra healing meditation. It’s so easy to get stuck in your head these days, isn’t it? Even as a yoga teacher, I still battle with bouts of anxiety...
