by thelocalmystic | Nov 23, 2022 | Healthy Body, Movement MMC, Vandervort, Yoga, Yoga for Beginners
A Gratitude Yoga Sequence: Yin Yoga for Gratitude Sierra Vandervort // November 23, 2022 Use this gratitude yin yoga sequence to help release tension in your body and open your heart up to more positive energy. Gratitude is the simple practice of noticing and...
by thelocalmystic | Nov 15, 2022 | Healthy Mind, Holistic Wellness, Mindfulness MMC, Self Care Tips, Vandervort
Use These Morning Journaling Prompts for Increased Productivity Sierra Vandervort // November 15, 2022 Below are my tried and true morning journaling prompts. What is morning journaling? It’s a simple practice of putting your pen and your thoughts on paper first...
by thelocalmystic | Nov 3, 2022 | Healthy Body, Healthy Mind, Members Club, Mindfulness MMC, Movement MMC, Mystic MMC, Self Care MMC, Spiritual Health, Vandervort
A 15 Minute Ecstatic Dance Meditation for Beginners Sierra Vandervort // November 3, 2022 Welcome to your 15-minute ecstatic dance meditation for beginners! I can’t seem to get out of my head. It’s the new philosophical plague of our generation. Our modern culture is...
by thelocalmystic | Oct 13, 2022 | Donat, Featured, Healthy Mind, Meditation, Mindfulness MMC, Modern Mysticism, Mystic MMC, Spiritual Health
Embracing your Inner Witch with Reiki Therapy (Guided Ritual) Kristen Donat // October 13, 2022 Embracing your inner witch takes power, confidence, and a release of limiting beliefs. In this guided Reiki ritual, you’ll heal your inner witch and reclaim your...
by thelocalmystic | Sep 14, 2022 | Healthy Body, Modern Mysticism, Movement MMC, Mystic MMC, Vandervort, Yoga, Yoga for Beginners
A Fall Equinox Yoga Flow for Nourishment & Balance Sierra Vandervort // September 15, 2022 Tap into the Mabon energy with this Fall Equinox yoga sequence. Join Sierra in a beautiful outdoor setting for a seasonal celebration. Known in the mystical community as...
by thelocalmystic | Sep 3, 2022 | Featured, Healthy Body, Healthy Mind, Holistic Wellness, Movement MMC, Self Care Tips, Spiritual Health, Vandervort
A Yoga Practice for Forgiveness and Healing The power of forgiveness is strong, but not easy. In this yoga practice for forgiveness and healing, you’ll learn how to spiritually forgive yourself. Today’s vinyasa practice combines heat-building, energizing...
