by thelocalmystic | May 3, 2022 | Healthy Body, Healthy Mind, Movement MMC, Vandervort, Yoga, Yoga for Beginners
Yoga to Increase Energy | 30 Min Yoga Flow with Pranayama & Mudras with Sierra Vandervort There are so many benefits from practicing yoga. Hello! Welcome to this class: Yoga to Increase Energy! ☀️ I’ll be taking you through a vinyasa flow, as well as some...
by thelocalmystic | Apr 21, 2022 | Healthy Body, Healthy Mind, Movement MMC, Vandervort, Yoga, Yoga for Beginners
Release Negative Energy with this 30 Minute Yoga Class with Sierra Vandervort Use this simple, 30-minute yoga sequence to release negative energy. We must clear space to make room for the new. That’s our motto in today’s class. Today, we’re...
by thelocalmystic | Apr 7, 2022 | Members Club, Movement MMC, Self Care MMC, Vandervort, Yoga
Ooops - this content is for Mystic Members only! Claim your FREE 7-day trial as a Mystic Member to receive full access to all workshops & live classes! Or, you can log in to your account below with love and hugs, Sierra Username Password...
by thelocalmystic | Mar 14, 2022 | Movement MMC, Vandervort
Ostara Yoga : a Vinyasa Yoga Practice for the Spring Equinox with Sierra Vandervort Ostara Yoga: yoga for the Spring Equinox Tap into the Ostara energy with some vinyasa yoga to honor the Spring Equinox. Join Sierra for this special class and seasonal celebration....
by thelocalmystic | Feb 19, 2022 | Members Club, Mindfulness MMC, Movement MMC, Self Care MMC, Vandervort
Ooops - this content is for Mystic Members only! Claim your FREE 7-day trial as a Mystic Member to receive full access to all workshops & live classes! Or, you can log in to your account below with love and hugs, Sierra Username Password...
by thelocalmystic | Feb 9, 2022 | Members Club, Movement MMC, Vandervort
Heart Opening Yoga : heart chakra healing and self love yoga with Sierra Vandervort Heart Opening Yoga: heart chakra healing and self-love yoga How can we give more attention to our hearts? This is a 60 min vinyasa yoga class that will help you connect more with your...