by thelocalmystic | Mar 2, 2021 | Featured, Members Club, Movement, Vandervort
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by thelocalmystic | Feb 15, 2021 | Featured, Members Club, Movement, Vandervort
Loosey Goosey vinyasa yoga with Sierra Vandervort This fluid & fast-paced vinyasa class will help you tap in to the dormant energies of the spine. In this practice, we prioritize loose, flow-ey and expressive. Tap in to the rhythm of your breath while releasing...
by thelocalmystic | Feb 9, 2021 | Members Club, Movement, Vandervort
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by thelocalmystic | Feb 9, 2021 | Members Club, Movement, Vandervort
Morning Ritual with Sierra Vandervort In today’s practice – we’re taking inspiration from the Ashtanga yoga lineage. The Ashtanga series are set poses that are repeated in the same pattern every time. Though it seemed a bit controlling &...
by thelocalmystic | Feb 9, 2021 | Members Club, Movement, Vandervort
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by thelocalmystic | Feb 9, 2021 | Members Club, Movement, Vandervort
Ooops - this content is for Mystic Members only! You can register here to gain access, or login to your account below.
