by thelocalmystic | Nov 23, 2022 | Healthy Body, Movement MMC, Vandervort, Yoga, Yoga for Beginners
A Gratitude Yoga Sequence: Yin Yoga for Gratitude Sierra Vandervort // November 23, 2022 Use this gratitude yin yoga sequence to help release tension in your body and open your heart up to more positive energy. Gratitude is the simple practice of noticing and...
by thelocalmystic | Nov 3, 2022 | Healthy Body, Healthy Mind, Members Club, Mindfulness MMC, Movement MMC, Mystic MMC, Self Care MMC, Spiritual Health, Vandervort
A 15 Minute Ecstatic Dance Meditation for Beginners Sierra Vandervort // November 3, 2022 Welcome to your 15-minute ecstatic dance meditation for beginners! I can’t seem to get out of my head. It’s the new philosophical plague of our generation. Our modern culture is...
by thelocalmystic | Sep 14, 2022 | Healthy Body, Modern Mysticism, Movement MMC, Mystic MMC, Vandervort, Yoga, Yoga for Beginners
A Fall Equinox Yoga Flow for Nourishment & Balance Sierra Vandervort // September 15, 2022 Tap into the Mabon energy with this Fall Equinox yoga sequence. Join Sierra in a beautiful outdoor setting for a seasonal celebration. Known in the mystical community as...
by thelocalmystic | Sep 3, 2022 | Featured, Healthy Body, Healthy Mind, Holistic Wellness, Movement MMC, Self Care Tips, Spiritual Health, Vandervort
A Yoga Practice for Forgiveness and Healing The power of forgiveness is strong, but not easy. In this yoga practice for forgiveness and healing, you’ll learn how to spiritually forgive yourself. Today’s vinyasa practice combines heat-building, energizing...
by thelocalmystic | May 3, 2022 | Healthy Body, Healthy Mind, Movement MMC, Vandervort, Yoga, Yoga for Beginners
Yoga to Increase Energy | 30 Min Yoga Flow with Pranayama & Mudras with Sierra Vandervort There are so many benefits from practicing yoga. Hello! Welcome to this class: Yoga to Increase Energy! ☀️ I’ll be taking you through a vinyasa flow, as well as some...
by thelocalmystic | Apr 21, 2022 | Healthy Body, Healthy Mind, Movement MMC, Vandervort, Yoga, Yoga for Beginners
Release Negative Energy with this 30 Minute Yoga Class with Sierra Vandervort Use this simple, 30-minute yoga sequence to release negative energy. We must clear space to make room for the new. That’s our motto in today’s class. Today, we’re...
