Loosey Goosey

Loosey Goosey

Loosey Goosey vinyasa yoga with Sierra Vandervort This fluid & fast-paced vinyasa class will help you tap in to the dormant energies of the spine. In this practice, we prioritize loose, flow-ey and expressive. Tap in to the rhythm of your breath while releasing...
Morning Ritual

Morning Ritual

Morning Ritual with Sierra Vandervort In today’s practice – we’re taking inspiration from the Ashtanga yoga lineage. The Ashtanga series are set poses that are repeated in the same pattern every time. Though it seemed a bit controlling &...