How to Create a Sacred Space for Self-Care & Stress Relief
Creating a sacred space is a crucial part of developing a self-care routine, but it so often gets ignored.I know what you’re thinking, “Sierra I don’t have the time or space. I barely have the energy to come home from work, make dinner, and maybe do the dishes before...
Five Easy Ways to Conquer Holiday Stress
Happy Holidays! Merry Christmas, Blessed Yule, Happy Hanukkah – joy abounds! Wherever and whatever you are celebrating in the world during this time, I wish you peace and love. As relaxing as holidays claim to be, they often cause lots of unnecessary stress and...
Aromatherapy for the Root Chakra
The root chakra is the body’s most fundamental and primal energy center. In the traditional, Eastern chakra system this center lies at the very base of the spine. This chakra is known as Muladhara or “root support,” and it deals with lessons related to the physical...
Beat the Winter Blues with these Five Essential Oils
If waiting for the coming warmer days seems unbearable, have no fear, the herbalists are here! Fight off a variety of wintertime ailments with these simple essential oil recipes.