How to Deal with Your Anxiety Over COVID-19

How to Deal with Your Anxiety Over COVID-19

Yesterday I woke up with a fever, and it slightly terrified me. Normally, I would’ve drank some OJ, eaten some Pho, taken a nap and not thought much else of it. But sh*t is not normal right now. My mind starting making up all these stories. What if it’s COVID-19? What...
Five Easy Ways to Conquer Holiday Stress

Five Easy Ways to Conquer Holiday Stress

Happy Holidays! Merry Christmas, Blessed Yule, Happy Hanukkah – joy abounds! Wherever and whatever you are celebrating in the world during this time, I wish you peace and love. As relaxing as holidays claim to be, they often cause lots of unnecessary stress and...
Aromatherapy for the Root Chakra

Aromatherapy for the Root Chakra

The root chakra is the body’s most fundamental and primal energy center. In the traditional, Eastern chakra system this center lies at the very base of the spine. This chakra is known as Muladhara or “root support,” and it deals with lessons related to the physical...