by thelocalmystic | Aug 6, 2020 | Self Care
15 Minutes to an Energizing & Uplifting Morning Routine Sierra Vandervort // August 6, 2020 Happy Thursday, lovelies! This week I had the opportunity to switch Instagram profiles with one of my lovely friends Ally from Guatemala. She taught us all about the magic...
by thelocalmystic | Jul 22, 2020 | Self Care, Yoga
My Yoga Practice Saved My Relationship With Myself Sierra Vandervort // July 22, 2020 I wasn’t looking for crazy, radical enlightenment when I first came to the yoga practice. Much to the contrary – I was simply looking for something to occupy my time. I had...
by thelocalmystic | Mar 14, 2020 | Self Care
Yesterday I woke up with a fever, and it slightly terrified me. Normally, I would’ve drank some OJ, eaten some Pho, taken a nap and not thought much else of it. But sh*t is not normal right now. My mind starting making up all these stories. What if it’s COVID-19? What...
by thelocalmystic | Feb 20, 2020 | Self Care
Creating a sacred space is a crucial part of developing a self-care routine, but it so often gets ignored.I know what you’re thinking, “Sierra I don’t have the time or space. I barely have the energy to come home from work, make dinner, and maybe do the dishes before...
by thelocalmystic | Dec 14, 2018 | Self Care
Happy Holidays! Merry Christmas, Blessed Yule, Happy Hanukkah – joy abounds! Wherever and whatever you are celebrating in the world during this time, I wish you peace and love. As relaxing as holidays claim to be, they often cause lots of unnecessary stress and...
by thelocalmystic | Aug 20, 2018 | Self Care
The root chakra is the body’s most fundamental and primal energy center. In the traditional, Eastern chakra system this center lies at the very base of the spine. This chakra is known as Muladhara or “root support,” and it deals with lessons related to the physical...
