by thelocalmystic | May 18, 2022 | Astrology, Healthy Body, Healthy Mind, Mind Body Soul Challenge, Modern Mysticism, Moon Magic 101, Mystic MMC, Vandervort, Yoga, Yoga for Beginners
A New Moon Yoga Ritual to Help You Set Your Intentions Sierra Vandervort // May 24th, 2022 Hello, modern mystic! Welcome to this New Moon yoga ritual. Today, we’re doing a New Moon yoga ritual together. I’m so excited to spend this magical day with you!...
by thelocalmystic | May 3, 2022 | Healthy Body, Healthy Mind, Movement MMC, Vandervort, Yoga, Yoga for Beginners
Yoga to Increase Energy | 30 Min Yoga Flow with Pranayama & Mudras with Sierra Vandervort There are so many benefits from practicing yoga. Hello! Welcome to this class: Yoga to Increase Energy! ☀️ I’ll be taking you through a vinyasa flow, as well as some...
by thelocalmystic | Apr 21, 2022 | Healthy Body, Healthy Mind, Movement MMC, Vandervort, Yoga, Yoga for Beginners
Release Negative Energy with this 30 Minute Yoga Class with Sierra Vandervort Use this simple, 30-minute yoga sequence to release negative energy. We must clear space to make room for the new. That’s our motto in today’s class. Today, we’re...
by thelocalmystic | Sep 28, 2021 | Holistic Wellness, Self Care Tips, Spiritual Health, Yoga, Yoga for Beginners
Sleep Yoga: 30-minute Yoga to Help you Unwind & Fall Asleep Sierra Vandervort // September 28th, 2021 Sleeping used to be so easy. Or rather, being able to get to sleep used to be easy. Thanks to modern technologies pervading every corner of our house, we’re...
by thelocalmystic | Aug 13, 2021 | Healthy Body, Healthy Mind, Holistic Wellness, Meditation, Spiritual Health, Yoga, Yoga for Beginners, Yoga Wisdom
Five Unexpected Benefits of a Yoga Practice I Bet You Haven’t Heard Sierra Vandervort // August 13th, 2021 Maybe you do yoga for the physical benefits. You feel stronger, less ache-y, and just all around, well, better. If you’ve practiced a while, maybe you’ve...
by thelocalmystic | Jul 29, 2021 | Healthy Mind, Self Care Tips, Spiritual Health, Yoga, Yoga for Beginners, Yoga Wisdom
Three Yoga Philosophies to Incorporate into Your Daily Life Sierra Vandervort // July 29, 2021 After I got dumped, I turned to yoga. What started as a life raft of “something to do” quickly turned my entire life around. But it wasn’t the fancy poses or the endorphin...