Yoga Wisdom Archives - The Local Mystic

Three Scheduling Hacks from a Time Freedom Coach To Be More Productive

by thelocalmystic | Sep 9, 2021 | Healthy Mind, Holistic Wellness, Spiritual Health, Yoga Wisdom

Three Scheduling Hacks from a Time Freedom Coach To Be More Productive Olivia Heine // September 9th, 2021 This post originally appears on the Decluttered Intentions blog One reason we end up procrastinating and not being as productive as we planned to be, is because...

Five Unexpected Benefits of a Yoga Practice I Bet You Haven’t Heard

by thelocalmystic | Aug 13, 2021 | Healthy Body, Healthy Mind, Holistic Wellness, Meditation, Spiritual Health, Yoga, Yoga for Beginners, Yoga Wisdom

Five Unexpected Benefits of a Yoga Practice I Bet You Haven’t Heard Sierra Vandervort // August 13th, 2021 Maybe you do yoga for the physical benefits. You feel stronger, less ache-y, and just all around, well, better. If you’ve practiced a while, maybe you’ve...

Three Yoga Philosophies to Incorporate into Your Daily Life

by thelocalmystic | Jul 29, 2021 | Healthy Mind, Self Care Tips, Spiritual Health, Yoga, Yoga for Beginners, Yoga Wisdom

Three Yoga Philosophies to Incorporate into Your Daily Life Sierra Vandervort // July 29, 2021 After I got dumped, I turned to yoga. What started as a life raft of “something to do” quickly turned my entire life around. But it wasn’t the fancy poses or the endorphin...

Women in Leadership : Lindsay Seligman on Sustainability & Yoga Off the Mat

by thelocalmystic | Jun 30, 2021 | Sustainable Living, Women in Leadership, Yoga, Yoga Wisdom

Women in Leadership : Lindsay Seligman on Sustainability & Yoga Off the Mat Sierra Vandervort // June 30, 2021 Women in leadership are here to change the world. At The Local Mystic, we prioritize the celebration & support of women. We KNOW that we’re...

My Yoga Practice Saved My Relationship With Myself

by thelocalmystic | Jul 22, 2020 | Healthy Mind, Yoga, Yoga Wisdom

My Yoga Practice Saved My Relationship With Myself Sierra Vandervort // July 22, 2020 I wasn’t looking for crazy, radical enlightenment when I first came to the yoga practice. Much to the contrary – I was simply looking for something to occupy my time. I had...

A Beginner’s Dive into Yoga and Meditation

by thelocalmystic | May 31, 2019 | Healthy Body, Healthy Mind, Meditation, Meditation for Beginners, Self Care Tips, Spiritual Health, Yoga, Yoga for Beginners, Yoga Wisdom

The yoga world can appear really intimidating. Modern media depicts thin, fit practitioners with their ankles behind their ears and balancing on their heads. I get why a lot of people feel like they “can’t” do yoga! But that’s unfortunate,...

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