A Cord Cutting Guided Meditation and Ritual for Energy Healing

This practice includes a cord cutting visualization that helps you remove excess energy drainers from your life so you can feel replenished!

The holiday season, though joyous, can often leave us feeling drained and in need of a reset. If you find yourself giving away more energy than you have time to replenish, it might be time to explore the ancient art of cord cutting. In this article, we’ll delve into the transformative world of cord cutting meditation—a powerful practice that helps reclaim your energy and fosters inner healing. Get ready to embark on a journey of self-discovery, aligning your mind, body, and spirit in a 15-minute ritual that can be performed anywhere, providing a sanctuary of calm amidst the holiday hustle.

Cord Cutting Ritual

The cord cutting ritual is a symbolic and potent practice that involves visualizing and severing the energetic ties that bind us to draining influences. As you engage in this ritual, envision cords extending from you to various aspects of your life—work, family, daily tasks, stress, jealousy, and defenses. Acknowledge these connections before ceremoniously cutting them to reclaim your energy.

Cord Cutting Guided Meditation

A cord cutting guided meditation is the heart of this transformative ritual. Begin by finding a comfortable, undisturbed spot. Close your eyes, take deep breaths, and visualize the cords connecting you to various aspects of your life. With each breath, imagine cutting these cords and reclaiming your energy. Guided visualizations can lead you through this process, helping you find harmony and alignment within your body.

Cord Cutting Candle Spell

Enhance the power of your cord cutting ritual with a cord cutting candle spell. The flickering flame symbolizes the illumination of your path as you sever these energetic ties. Choose a candle color that resonates with your intention—white for purity, red for courage, or black for protection. As the candle burns, visualize the cords dissolving in the flame, leaving you free and energized.

Cord Cutting Affirmations

Incorporate cord cutting affirmations to amplify the healing process. Affirmations are positive statements that reinforce your intention to let go and rejuvenate. Repeat phrases like “I release what no longer serves me” or “I am free from draining influences.” These affirmations serve as powerful reminders of your commitment to inner healing.

Cord Cutting Herbs

Nature provides a plethora of allies to enhance the cord cutting experience. Incorporate herbs such as sage, lavender, or rosemary into your ritual. Burning sage cleanses the space, while lavender and rosemary bring peace and clarity. Create a sachet or burn these herbs during meditation to amplify the energy-clearing effects.

Cord Cutting Journal Prompts

Reflect on your cord cutting experience by journaling your thoughts and feelings. Journal prompts can guide your introspection, helping you delve deeper into the roots of the ties you severed. Explore prompts like “What cords surprised me the most?” or “How do I feel after releasing these energies?” Journaling adds a reflective dimension to your ritual, aiding in integrating your newfound energy.

Cord Cutting Ritual During a New Moon

Timing is everything, and the new moon is a potent phase for initiating new beginnings. Perform your cord cutting ritual during a new moon to align with the cosmic energy of renewal. The new moon symbolizes a blank canvas, making it an ideal time to release old energies and set intentions for the upcoming lunar cycle. Harness the celestial power to amplify your inner healing journey.


As the holiday season unfolds, take a moment to prioritize your well-being with the transformative practice of cord cutting. This guided meditation and ritual offer a sanctuary of calm amidst the chaos, allowing you to reclaim your energy, repair relationships, and realign with fulfilling goals. Embrace the power of this ancient practice, and let the cords that bind you be transformed into threads, weaving a tapestry of inner healing and renewal.

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Sierra Vandervort

Hey there 👋 I’m Sierra – welcome to my website!

I’m a writer, mindfulness coach, and community builder located in the here and now.

I’m here to help you connect to something bigger, find your tribe & live in total abundance!

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