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Embodiment Activities to Manage Overwhelm and Uncertainty

with Kristen Donat

Use these exercises when you’re feeling overwhelmed, pulled in many different directions or uncertain about what we should do next. 


Often our minds will convince us that the answer is to “keep going,” but often what we’re needing is an opportunity to slow down and reconnect with our center. 


Allow Kristen to guide you through these activities to help you slow down and become more embodied. 

Kristen Donat

Intuitive Healer, Teacher & Guide

Kristen is a highly sensitive change maker here to help others overcome imposter syndrome so we can tune into our inner knowing, radiate our truth and share our magic with the world.

Kristen is an empathic healer, a self reliance life coach, a radical reiki teacher, a group educator and space holder.

Kristen works primarily online and offers embodiment tips and grounding meditations, one one one and group coaching, communal self care spaces and reiki training and sessions.


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