In this video, our friend Laura Pettit will be sharing some basics on essential oil healing and essential oils for emotional support!

Hello loves! ✨ In this video, our friend Laura Pettit will be sharing some basics on essential oil healing and self-care! You might have heard of using essential oils for a headache or to make your room smell good, but they can also be powerful tools for strengthening your emotional health and setting strong personal boundaries.

In this quick lesson, Laura shares with us how to use essential oils to create boundaries, prioritize self-care, and live life on your terms. Do you ever feel like there’s never enough time for you? Like your needs, goals, and dreams are on the back burner? It’s time to put yourself first. Learn how to use essential oils to help you create strong boundaries, prioritize self-care, and cut through the overwhelm so you can live life on your terms.

✨ About your teacher ✨

Laura is a wellness lifestyle mentor and founder of Build Mind Body. With a bachelor’s degree in Exercise Science from Brigham Young University as a foundation, Laura is dedicating her life to spreading the message of optimal wellness. She is passionate about helping women prioritize themselves physically, mentally, and emotionally so they can live life on their terms. She currently lives in Arizona with her husband, Spencer, and their 3 children. Check her out below!

www.facebook.com/buildmindbody ||  @buildmindbody  || http://www.instagram.com/buildmindbody

Essential Oils for Emotional Support

20 min workshop

props needed: pen and paper