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VinYin (Vinyasa + Yin Yoga)
October 21, 2019 @ 6:00 pm - 7:30 pm$15
Long holds channel energy into your body’s meridians, or subtle energy channels. Yin yoga helps you to experience the depth of yoga postures when you hold them for longer periods of time. You’ll experience a deep sense of calm and stillness in each posture. Yin aims to open the hips, free the spine and pelvis and quiet your mind. You’ll leave class feeling a new sense of freedom and release.
Join me in the fun fusion class of dynamic vinyasa movements and relaxed yin postures. Sign up beforehand here.