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Yoga in Mid City – All Levels Vinyasa

December 29, 2019 @ 5:30 pm - 6:30 pm

vinyasa yoga in Mid City

Vinyasa classes keep you moving. During this all-levels yoga in Mid City, New Orleans – you’ll flow through creative sequences of Sun Salutations, standing postures linking your breath with your movements. Expect to build strength and endurance. In Sanskrit Vinyasa means “To place in a special way.” In vinyasa, you learn to sync your breath with your movement, as you build up to progressively more challenging postures. You honor your mind, body and spirit when you find that sweet spot—you forget about your worries and are in the moment. You’ll leave feeling energized, calm and balanced!

Sierra will be your teacher and your guide through a heart-warming and soul-centered practice.

Reserve your spot through our website. Walk-ins are welcome also! Join us for yoga in Mid City!


December 29, 2019
5:30 pm - 6:30 pm


Balance Yoga + Wellness
120 S Cortez St.
New Orleans, Louisiana 70119
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