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Exploring Comfort Zones

yoga and meditation with Sarah Wilson 

Join yogi Sarah Wilson for this expansive yoga class. Participants can expect to try asanas that allow for space and growth in all areas of the body and mind. We will start with a brief meditation/pranayama practice.

The class won’t be longer than 45 minutes. 

Join Sarah, Sierra and Morgan in Costa Rica for a Yoga, Adventure & Activism Retreat!

Claim your Mystic Members’ discount of $100 off with code: LOCALMYSTIC

| 30 min vinyasa |
| no props needed |

Sarah Wilson

Yoga teacher & Retreat Leader

Hey folxs! I am the proud founder of an empowerment community called Forward We Grow which has evolved over the years through expansion and change. Forward We Grow was an inspired dream that led to our retreats in Costa Rica, to building a safe community, and ultimately influencing my every move.

My yoga journey brought me to teacher training with Nourishing Heart Yoga for my 200 HR which I completed in September of 2019. I am incredibly passionate about bringing nourishing practices, the joys of life, and acts of service together in harmony. I am here to guide while also learning from those around me. I am a forever student of this beautiful, wildlife. Gosh, what else…I have two rowdy pit-mix pups, an even rowdier fiance who brings out my inner child. I chase the sun and moon whenever I have the chance.

Catch me at sunrise any day of the week. 🙂


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