Falling in Love with Meditation
with Sierra Vandervort
Let me know if this resonates with you at all:
You know meditation is “good for you.” You try it as often as you can, but creating a regular routine has been a major struggle.
When you get to it – you feel great! But you’re lacking that drive to get to your meditation every day. It ends up seeming like another chore – you promise yourself you’ll do it later – then lo and behold – you’ve fallen out of your meditation practice as the weeks go by.
Especially with how unpredictable modern life can be, it’s easy to let seemingly “nonproductive” practices like meditation fall to the side.
But I’m here to make the argument that meditation is not only productive but also essential.
I want to help you supercharge your meditation practice – and get you on the road to a sustainable & fulfilling daily practice. And here’s how we’ll do it.
*draws back my mystical, witch’s curtain*
Falling in love with Meditation – a workshop to help excite & expand your daily practice
Yoga + Wellness Teacher
I teach connection. Connection to the body, to nature and to that universal love that holds us all together!
In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.
In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!