Find Balance to Find Freedom

with Sierra Vandervort

In our yoga practice – the idea of creating freedom is interconnected with balance and unity.

The word yoga itself means to yolk or to unite. It’s all about having these two different sources of energy that work together to create one bigger and brighter whole. Our yoga practice is this consistent and conscious effort to maintain this balance – and that’s what we’re going to look at in our yoga practice today.

In this class, we look at using balance as a tool to help us create freedom in our bodeis and in our minds.

| 45 min Vinyasa Yoga |

| no props needed |

| New Orleans, LA |

Sierra Vandervort

Yoga + Wellness Teacher

I teach connection. Connection to the body, to nature and to that universal love that holds us all together!

In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.

In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!