Full Moon in Aquarius Ritual: Yoga, Meditation & Journaling

vinyasa yoga

with Sierra Vandervort

Hello and welcome to your practice today!

Today we’re honoring the Full Moon in Aquarius and its accompanying energy of FREEDOM. This practice is all about creating freedom in your body and mind so that you may live a life where you feel fully embodied and inspired.

We’ll begin with a 45-minute asana session, followed by a 30-minute meditation and journaling session. Please set yourself with your yoga mat and space to move. Have your journal and a pen nearby, and maybe add in any additional sacred objects you would like!

| 75 min session |

| no props needed |

| Coeur De L’ane, Idaho |

Sierra Vandervort

Yoga + Wellness Teacher

I teach connection. Connection to the body, to nature and to that universal love that holds us all together!

In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.

In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!