Grounding Through Change

with Sierra Vandervort

Namaste yogis, in this class we’re focusing on grounding in an energetic and physical sense. Amidst all the chaos and unease in our world, may we find a place of strength and stability within ourselves – and know that we can handle anything.

If you’re new to yoga, remember that the most important thing is to stay focused on your breath. Don’t worry if you don’t get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax.

| 40 min Vinyasa Yoga |

| no props needed |

| New Orleans, LA |

Sierra Vandervort

Yoga + Wellness Teacher

I teach connection. Connection to the body, to nature and to that universal love that holds us all together!

In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.

In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!