I Just Rolled Out of Bed

with Sierra Vandervort

Good morning, and welcome to your practice!

This 15 minute flow is quick & soothing – perfect for when you’ve just gotten out of bed and want some time to ease in to your day.

If you’re still in your pJs – all the better!

| 15 min slow flow Yoga |

| no props needed |

| Jasper, IN |

Sierra Vandervort

Yoga + Wellness Teacher

I teach connection. Connection to the body, to nature and to that universal love that holds us all together!

In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.

In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!