Maria Courian

Holistic Nutritionist

Maria is a CNP [Hons.] aka holistic nutritionist and metabolism guru who loves food, cappuccinos with oat milk, and travel. Her passion is to help women rebalance their metabolism naturally so they can finally remember how GOOD their body is designed to feel. Maria has a bachelor’s in Nutrition and food science, a clinical detoxification certification.

Maria's Classes

Four Daily Practices to Help You Balance Your Hormones & Feel Better

Four Daily Practices to Help You Balance Your Hormones & Feel Better

with Maria Courian Join Holistic Nutritionist Maria Courian as she shares her four daily practices to help you balance your hormones. Maria is a CNP [Hons.] - aka holistic nutritionist and metabolism guru - who loves food, cappuccinos with oat milk, and travel. Her...

Seed Cycling: The Most Natural Practice to Balance Your Hormones

Seed Cycling: The Most Natural Practice to Balance Your Hormones

with Maria CourianJoin Holistic Nutritionist Maria Courian for an exploration of Seed Cycling, what it is and how it works. As one of the most natural practices to balance hormones, seed cycling is an easy and inexpensive practice that has proven to be effective in...

Connect with Maria

I’m a holistic nutritionist and women’s health advocate at heart because I truly believe that when you actually FEEL GOOD then you have the energy and the drive to pursue the life of your dreams. That’s exactly why my main goal as a holistic nutritionist is to help women rebalance their bodies by get in tune with their menstrual cycle, so they can finally remember how GOOD their body is designed to feel.

You can follow Maria’s weekly adventures, new product finds, metabolism hacks, and IGTV videos 🤳 on her Instagram @vitalia.nutrition or you can read her latest blog post here.

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