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Loosey Goosey

vinyasa yoga

with Sierra Vandervort

This fluid & fast-paced vinyasa class will help you tap in to the dormant energies of the spine. In this practice, we prioritize loose, flow-ey and expressive.

Tap in to the rhythm of your breath while releasing tension all across the back body before setting in to some juicy hip openers and a final relaxation.

| 40 min vinyasa |
| no props needed |
| Echo Park, Los Angeles |

Sierra Vandervort

Yoga + Wellness Teacher

I teach connection. Connection to the body, to nature and to that universal love that holds us all together!

In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.

In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!

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