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Meditation for Releasing

with Sierra Vandervort

One of the best lessons from our meditation practice is the reminder to release. There’s so much stress in modern life, take a moment to slow down, tap in and return home. 
 
This 10 minute practice is the perfect meditation to tap in to the present moment, and add just a touch of peace to your day. 
 
It’s also a great technique for stress management and meditative awareness. Join Sierra in this guided meditative practice. xx

Sierra Vandervort

Yoga + Wellness Teacher

I teach connection. Connection to the body, to nature and to that universal love that holds us all together!

In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.

In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!

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