Mindful Social Media Practices for Well-Being and Success
with Sierra Vandervort
It’s time we change our relationship with social media. Anxiety, inadequacy, and depression are all linked to heavy social media use.
But it doesn’t need to be this way.
Social media can be a tool for enhanced communication, new learning opportunities & access to a global community. Not to mention the potential business benefits *helloooo digital nomad world
Nevertheless, a good digital detox can be a great practice when you’re feeling personally victimized by your TikTok account.
This masterclass is for:
– the soul-centered entrepreneur wanting to build a community online, but without burnout.
– the yogis wanting to create a mindful relationship with their digital selves
– the online creators looking to be more efficient with their time, and avoid the mindless scrolling when you hit a creative roadblock *guilty*
I’ll be giving you my five signature energy hacks that help me set digital boundaries while getting more done in less time. You can have a more mindful and energizing relationship with social media – let me show you how!
Yoga + Wellness Teacher
In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.
In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!