Nadi Shodhana : guided meditation
with Sierra Vandervort
Nadi Shodhana, or alternate nostril breathing, is a pranayama technique to help balance the dual energies in the body: left and right, sun and moon, yin and yang.
It’s also a great technique for stress management and meditative awareness. Join Sierra in this guided meditative practice and drop in. xx
Sierra Vandervort
Yoga + Wellness Teacher
I teach connection. Connection to the body, to nature and to that universal love that holds us all together!
In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.
In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!
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