Nadi Shodhana : guided meditation

with Sierra Vandervort

Nadi Shodhana, or alternate nostril breathing, is a pranayama technique to help balance the dual energies in the body: left and right, sun and moon, yin and yang. 
It’s also a great technique for stress management and meditative awareness. Join Sierra in this guided meditative practice and drop in. xx

Sierra Vandervort

Yoga + Wellness Teacher

I teach connection. Connection to the body, to nature and to that universal love that holds us all together!

In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.

In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!