with Sierra Vandervort
In today’s practice, we’re talking about one of the core teachings of yoga philosophy: santosha or contentment. Santhosa teaches us to release our resistances and settle gracefully in to the present moment.
Hopefully this yin practice will help you do the same!
| 45 min yin Yoga |
| no props needed |
| Jasper, in |
Yoga + Wellness Teacher
I teach connection. Connection to the body, to nature and to that universal love that holds us all together!
In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.
In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!