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Finding Contentment

with Sierra Vandervort

In today’s practice, we’re talking about one of the core teachings of yoga philosophy: santosha or contentment. Santhosa teaches us to release our resistances and settle gracefully in to the present moment.

Hopefully this yin practice will help you do the same! 

| 45 min yin Yoga |
| no props needed |
| Jasper, in |

Sierra Vandervort

Yoga + Wellness Teacher

I teach connection. Connection to the body, to nature and to that universal love that holds us all together!

In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.

In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!

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