Self Love Journal: Guided Affirmations, Yoga & Cacao Ceremony
Self love is a powerful tool for building self-esteem and confidence, and for promoting a positive and healthy relationship with yourself. In this 75-minute workshop, we’ll work through four different self-love activities: journaling, meditation, yoga, and a guided cacao ceremony. Nourish your nervous system, remove blockages from your heart chakra, and align with your most empowered self.
Self love is a crucial aspect of overall well-being and happiness. For many people, self-love can be a challenging concept to grasp, especially in a world where perfection is often expected. However, self-love is not about being perfect. It’s about embracing your flaws, respecting your boundaries, and celebrating your unique qualities. Show yourself some self-love this Valentine’s Season with our special guided Self-Love Ritual! In this workshop, we'll work through four different self-love activities: journaling, meditation, yoga, and a guided cacao ceremony.
Inside the Self Love Journal:
- On-demand self-love ritual with guided meditations, journaling, yin yoga, and a cacao ceremony (75 mins)
- Self-Love Ritual Workbook (available for print or tablet access)
- Ceremonial Rose Cacao Recipe
- Self-Love Journal Prompts
- Self-Love Activities for Inspiration
- Self-Love Intention Setting
During our 75-minute yoga class and wellness workshop, you will deeply nourish your nervous system, remove blockages from your heart chakra and align with your most empowered self. You’ll start with a grounding & intentional cacao ceremony. You’ll then be guided through a restorative, heart-chakra yoga class that will leave you feeling relaxed and open. A traditional Vipassana (or loving-kindness) meditation will then help you tap into the grace and love of your divine heart. And after you’ve uncovered your innate space of love & healing, guided journaling, and community support will help you integrate and messages you received from the evening for lasting transformation.
This is the perfect Valentine’s date night, girls' night, or a simple night of self-love activities and openness!