Rise and Flow Vinyasa with Jen Haddix
vinyasa yoga with Jen Haddix
Join Jen Haddix of The Self Love Yogi for the Rise and Flow vinyasa session.
This 30-minute flow practice to help you get moving in the morning (or any time of day!)
| 30 min vinyasa |
| no props needed |
Jen Haddix
RYT-200 | Self Love Coach
Hi, I’m Jen! 200-hour RYT and self-love coach. I live in Reno, NV with my two wiener dogs (you may occasionally see them make an appearance!)
Thank you! THis was such a lovely practice. I’m still always amazing at what 25 minutes on my mat can do for my energy. I did this at lunch today at it was such a great way to recenter my energy for the remainder of the day.
yay!!! Yes isn’t it crazy what just a little bit of self care can do??