Let’s Get Away!

Join me for an extended wellness and self-care excursion to some of the most beautiful spots in the world. A retreat give you the time and space you need to take a deep dive in to your practice and your Self.

Here are come upcoming retreats you can join me on:


3rd Annual Rio Grande Yoga Retreat

Where: Taos, New Mexico
When: August 15 – 19 2019

Join me as I assist one of my most inspirational teachers Mikhayla Anderson for four nights and five days of immersive riverside yoga, meditation, acupuncture, Ayurvedic food, hot springs and outdoor excursions. Your trip comes with one complimentary acupuncture session, daily yoga and meditation, excursions and three healthy meals a day. Yoga classes are lead each morning and evening.

Getting There

Fly into Santa Fe or Albuquerque airport. Rent a car and take a gorgeous scenic drive to the retreat locale, just past Dixon, N.M. on State Highway 75. Address provided upon registration. Ride sharing between the group is a great way to save on cost. Transportation assistance is limited but of course available if needed.


There are two main houses near the apple farm that have been tried and true residences for past Rio Yoga Retreats. Bed options range from King-Singles. Daily yoga and meals take place at the main retreat residence and on the yoga deck down by the river.

Cost is $795 per person. Sign up here.



Yoga, Surf and Culture Experience

Where: Playa Conchal, Costa Rica
When: November 12 – 18 2019

The Guanacaste Region of Costa Rica is best known for its beaches and bio-diversity. We will spend a few days in a little surf town called Tamarindo. The town is full of life and diversity. The locals are nothing but friendly and welcoming and if you’re lucky you’ll see a howler monkey in the tree tops or an iguana roaming around the town. You’ll fall in love with this area and will never want to leave.

Playa Conchal is one of the most beautiful beaches on the Pacific Coast, with its crystal clear water and seashell beach’s. Our modern casa is situated at the top of a hill overlooking the ocean and mountains. It’ll be your home away from home, waking up to a breathtaking view each and every day.

Learn to surf like a local, experience the luxurious Rio Negro hot springs, salsa dance on the beach, hike to the top of Catarata Llanos De Cortes, and find your new badass gang of Forward Warriors. Enjoy three nutritious meals a day and daily yoga to keep you feeling energetic and healthy. 

Get all the information on the Forward We Grow Costa Rica retreat here.