with Sierra Vandervort
This class takes you on a journey through the spinal column and creates space across the entire back body. From the neck and shoulders, down in to the ribcage and finally settling in to the hips for deep release and relaxation.
You’ll leave this class feeling more spacious and restored in your body from head to toe.
| 45 min vinyasa yoga |
| No props needed |
Yoga + Wellness Teacher
I teach connection. Connection to the body, to nature and to that universal love that holds us all together!
In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.
In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!