Spring Cleaning for the Body
vinyasa yoga
with Sierra Vandervort
Hello and welcome to your practice today!
This quick & energizing, 30-minute vinyasa sequence will help you stimulate blood flow and cleanse the body. Whenever you need a quick pick me up, or maybe just want to bring some pep back into your step, this would be a great practice to try!
| 30 min vinyasa |
| no props needed |
| Laguna Beach, California |
Sierra Vandervort
Yoga + Wellness Teacher
I teach connection. Connection to the body, to nature and to that universal love that holds us all together!
In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.
In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!
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