Vinyasa in Mid City

Vinyasa in Mid City

Vinyasa classes keep you moving. You’ll flow through creative sequences of Sun Salutations, standing postures linking your breath with your movements. Expect to build strength and endurance. In Sanskrit Vinyasa means “To place in a special way.” In...
Vinyasa in Mid City

Vinyasa in Mid City

Vinyasa classes keep you moving. You’ll flow through creative sequences of Sun Salutations, standing postures linking your breath with your movements. Expect to build strength and endurance. In Sanskrit Vinyasa means “To place in a special way.” In...
Intro to Yoga

Intro to Yoga

If you’re new to yoga, getting back into your practice, or craving a more detailed exploration of yoga, Balance Basics is the perfect class for you. Our signature Balance Basics classes focus on the fundamentals—how to do key postures, correct breathing, and how...
Vinyasa in Mid City

Vinyasa in Mid City

Vinyasa classes keep you moving. You’ll flow through creative sequences of Sun Salutations, standing postures linking your breath with your movements. Expect to build strength and endurance. In Sanskrit Vinyasa means “To place in a special way.” In...
Vinyasa in Mid City

Vinyasa in Mid City

Vinyasa classes keep you moving. You’ll flow through creative sequences of Sun Salutations, standing postures linking your breath with your movements. Expect to build strength and endurance. In Sanskrit Vinyasa means “To place in a special way.” In...