Tapas Vinyasa: Yoga for Energy & Motivation

vinyasa yoga 

with Sierra Vandervort 

Hello and welcome to your practice today!

This sequence is centered around one of the core, foundational principles of yoga – tapas.

Tapas is the fire of vitality, energy, motivation & discipline. When we create tapas in the body, we burn away stagnation and lethargy. Instead, we prioritize intentional action.

This 30-minute sequence will quickly help you find energy and tapas in the body. A bit of core integration helps you find your inner strength before you relax into Savasana.

| 30 min vinyasa |
| no props needed |
| Carlsbad, California |

Sierra Vandervort

Yoga + Wellness Teacher

I teach connection. Connection to the body, to nature and to that universal love that holds us all together!

In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.

In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!