Tapas Vinyasa: Yoga for Energy & Motivation
with Sierra Vandervort
Hello and welcome to your practice today!
This sequence is centered around one of the core, foundational principles of yoga – tapas.
Tapas is the fire of vitality, energy, motivation & discipline. When we create tapas in the body, we burn away stagnation and lethargy. Instead, we prioritize intentional action.
This 30-minute sequence will quickly help you find energy and tapas in the body. A bit of core integration helps you find your inner strength before you relax into Savasana.
| 30 min vinyasa |
| no props needed |
| Carlsbad, California |
Yoga + Wellness Teacher
In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.
In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!