The New Moon : Subtle Body Alignment
with Sierra Vandervort
This is the beginning of our cycle. It’s where we set our goals and intentions for the upcoming cycle. It’s said your luck will be best here when starting new projects. This is our calm before the storm.
We get a solid idea of what it is we want, why we want it, how it will make us feel. I like to do my divination practices (tarot and oracle readings) during this phase. Our focus for this phase can be clarity & beginnings.
The New Moon is a time of relaxation & release, that’s what these soothing yoga & meditation practices are for!
Join me for a soothing yin practice that will help you release tension from the low back and the hips, then I’ll guide you through a soothing pranayama (breathing) exercise, followed by a mindfulness meditation to help connect you to your heart’s desires.
From there we craft our New Moon intentions together.
Please find a comfortable & soothing space where you can be alone for this practice, and maybe keep your journal nearby!
Sierra Vandervort
Yoga + Wellness Teacher
In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.
In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!
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