The Self Care Serum
with Sierra Vandervort
Hello, and welcome to your practice!
Today we’re working through the self-care serum. It starts with a slow and intentional vinyasa flow that creates heat and space in the body.
Then we’ll settle into deeply restorative and nourishing yin postures to help us relax the mind, body, and spirit.
| 60 min VinYin Yoga |
| no props needed |
| Jasper, IN |
Yoga + Wellness Teacher
I teach connection. Connection to the body, to nature and to that universal love that holds us all together!
In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.
In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!