Three self care practices to help you avoid burnout in 2022

with Sierra Vandervort 

Use these self-care practices to help you avoid burnout!

Tonight I’m sharing three self-care practices that I use on a regular basis when I’m feeling overwhelmed or low energy ✨

Don’t forget to sign up for my free workshop:

🎉 Finding Your Word for 2022 so you can live out your purpose 🎉

We’ll be live Jan. 2, 2022 – but if you sign up you’ll get access to the replay as well 🥰

self care practices to help you avoid burnout

Sierra Vandervort

Yoga + Wellness Teacher

I teach connection. Connection to the body, to nature and to that universal love that holds us all together!

In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.

In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!

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