Three self care practices to help you avoid burnout in 2022
with Sierra Vandervort
Use these self-care practices to help you avoid burnout!
Tonight I’m sharing three self-care practices that I use on a regular basis when I’m feeling overwhelmed or low energy ✨
Don’t forget to sign up for my free workshop:
We’ll be live Jan. 2, 2022 – but if you sign up you’ll get access to the replay as well 🥰
self care practices to help you avoid burnout
Yoga + Wellness Teacher
In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.
In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!