Practice live, or on your own time from anywhere in the world
Connection to the body, to nature and to the universal love that holds us all together!
In the yoga teachings, we connect the body & the breath as a form of emotional and spiritual self-care.
Through this connection, we embody compassion, joy and strength for ourselves & others.
Yoga that Feeds
Everyone is in need of some extra nourishment right now.
In light of the uncertainty & fear in our modern world, we need a practice of self-care and spiritual connection now more than ever.
That’s why I decided to start Yoga that Feeds.
This is a live-streamed, donation-based class that not only nourishes ourselves in a time of high stress, but also gives back. Each month, we’ll work with a different nonprofit in the hopes of spreading some light and change across the world.
50% of all the proceeds collected will be donated to our nonprofit of the month.
See who we’re working with this month below!
I’m here to make it work for you
Whether you’ve never practiced before or you’re a seasoned yogi veteran, my job is to help you connect to your own practice.
We use compassion, curiosity and humility to explore the poses, and I’m here to guide you in your breath every step of the way.
Gentle, all-levels sequences that make room for everybody’s abilities
Step-by-step instruction and alignment tips
Recorded for Playback
Practice with us live, or watch the playback for a private practice on your own time
Even if you can’t donate – we still want you here!
LIVE-streamed yoga EVERY FRIDAY
10 AM // CST
Our May partner: The Harriet Tubman Charter School
50% of all class proceeds will go to the Harriet Tubman Charter School’s Enrichment Program.
The enrichment program prioritizes creative expression and big-picture learning for kids. Your donations will help the school purchase yoga mats, musical instruments, art supplies and other program supplies.
Find out more about the Harriet Tubman Charter School Enrichment Program here.
Latest Yoga Classes
Need yoga now? Here are some videos I’ve previously recorded that are ready for practice.
Happy December Full Moon to all my fellow lunatics!Amidst the hustle and bustle of the holiday season we have this magical energy of rejuvenation happening. We're slipping further in to darkness until the solstice comes on the 21st. It's the perfect time to soften...
ABOUT YOUR TEACHER
And I’ll be your guide 🙂
I’m a yoga + wellness coach from New Orleans.
I combine both ancient & modern wellness practices to inspire wellbeing and spiritual connection in my students. I lead workshops and classes to help others understand how to use self-care to create a life they love!
Join us this week!
Sign up to receive the live-stream info, and reminders so you don’t miss class!