Why You Struggle with Routines & How to Overcome It
with Sierra Vandervort
Maybe it’s counter-intuitive since I’m a yoga and mindfulness teacher, but I’m absolute sh*t at keeping strict routines. When I was younger, I couldn’t even get myself to brush my teeth regularly ~ super gross ~ But the idea of doing the same thing every day never appealed to me. This probably explains why I ended up with the digital nomad life, living out of a converted van for a while.
From time to time I’d get a burst of inspiration and vow to uphold my newfound “life-hacking routine.” But then I’d always get frustrated and drop it, more than likely full pendulum swinging in the other direction when I did. Anyone else??
They say consistency is the key, but I think especially for intuitive and creative women, consistency is a killer. Consistency implies grueling forward even when your physical and emotional body are telling you they want something different.
But there’s a better way to do routines You’re probably just making this one, crucial mistake.
Lacking motivation? Can’t seem to keep a steady routine that makes you feel good?
In this session, we’ll explore why you can’t keep up your self-care routine.
I’ll show you how to make wellness routines fun, fluid, and turn them into something you actually enjoy doing!
Why you Struggle with Routines & how to overcome it
Yoga + Wellness Teacher
In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.
In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!