The winter solstice is our time to look back on our year & ask ourselves what we can take away from it. Use the winter solstice worksheet below to help you dive deep in to the energies of this season!

Our bodies are intuitively connected to the energies of nature. It’s probably not a stretch to guess that in this dead of winter, you’re feeling a bit tired, more introverted and a bit pensive & thoughtful. That’s the energy of the season and the winter solstice in your body.

During this time of extreme darkness & cold we feel a natural instinct to hide inside, fill our bellies with warmth and slow things down a bit. While the holidays can be a magical time of celebration with loved ones, it often sends the opposite signals to our bodies. We feel rushed and hectic, dashing through airports and dealing with an endless barrage of holiday parties.

If you’re feeling burnt out and fatigued during this time of year, it may be time for an energetic shift  in your body.

The winter solstice is coming tomorrow, Dec. 21st. As the darkest day of the year, this is our deep dive in to our more subtle ways of being. We’re called to spend more time indoors, by ourselves, letting the dust of the year settle in our minds and bodies. After the solstice, we welcome back the slow but steady return of the sun. We honor the lowest turn in our wheel of the year, while also celebrating our slow ascent back to summer and warmth.

Some wonderful practices for the winter solstice could be meditation, restorative yoga, journaling, or fire rituals. If you’d like some guidance in exploring this deep and intuitive time, I’m offering you a free, downloadable worksheet to go along with our winter solstice.

The worksheet contains 3 pages of journal prompts, information around the winter solstice, and more.


winter solstice worksheet

Download the Winter Solstice Worksheet

Take your time. Get yourself in a space where you can have a bit a quiet reflection. Maybe light some incense, meditate for a few moments on your past year. See what feelings and emotions come up for you.

You can complete the worksheet in whatever order feels intuitive to you. If you’d like you can end by reciting the affirmation on the last page.

I hope you have a blessed holiday season – and can find a few moments to refelct and find your true magic.


I’m really excited to be offering you these seasonal, spiritual tools as part of the new Mystic Moon School. 

The Mystic Moon School is a community that gives you unlimited access to resources that help you develop a wellness practice that works for you. It’s an online community of growth, magic and community support.



What is the Moon School?

It’s an online, monthly subscription that gives you customized wellness tools centered around the phases of the moon.


Every month, you’ll get full, unlimited access to brand new content that helps you grow your wellness practice.

Each month we study something new so you can continue to grow and find the space to take care of YOU.


Get all of this every month:

1 all-levels yoga video to help your body & breath align to the energies of the season
1 guided meditation to help you clear your mind and cultivate peace
Monthly virtual full moon circle where we gather to hold space and grow together
1 ritual kit, with instructions on how to harvest the magic of the full moon
A printable moon calendar
Printable journal prompts for deeper exploration
A private, global community of like-minded spirits
Discounts to my shop of handcrafted, herbal potions
The option to choose your investment for the services you’d like
The option to cancel at any time


Are you ready to start living a magical, embodied and powerful life?

Learn more about the Mystic Moon School