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Yoga for a Passionate Heart

with Sierra Vandervort

This class is all about opening your heart. Deep shoulder & chest opening postures help us relieve tension and compression in the upper spine. Energetically, we channel strength, vulnerability and compassion for ourselves and others.

What makes you feel truly alive? What ignites passion and creativity for you?

May I know love. May I be loved. May I be loving in return. May the wisdom of the heart guide me.

| 40 min Vinyasa Yoga |
| no props needed |
| New Orleans, LA |

Sierra Vandervort

Yoga + Wellness Teacher

I teach connection. Connection to the body, to nature and to that universal love that holds us all together!

In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.

In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!

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