Yoga for your Inner Summer | Embodiment Practice | Feminine Flow Series

with Sierra Vandervort

Welcome to our Feminine Flow yoga series! This series is all about yoga for your period. In this series, I’ll be showing you how to align the energies of your menstrual cycle with different yoga styles and practices. Today is yoga for the inner summer!

Sometimes called the “inner summer,” our ovulation phase is a time of full embodiment. This is usually when we feel the most inspired, playful, active, and inspired. We’re more magnetic during ovulation, and tapping into this powerful energy can help us use it to our advantage!

In this fun and playful embodiment class, you’ll learn all about the Ovulation Phase in your menstrual cycle and how to harness this passionate energy for creative projects & mental wellbeing.

You’ll want to give yourself space to move and play here, so come with an open heart & a willingness to have fun!

Through this series, I hope that you’ll be able to develop a more intimate and reverent connection with your menstrual cycle. There’s so much magic and wisdom to tap into through our bodies!

So let’s dive in!

50 min embodiment practice

props needed: block

Portland, Oregon

Sierra Vandervort

Yoga + Wellness Teacher

I teach connection. Connection to the body, to nature and to that universal love that holds us all together!

In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.

In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!