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Yoga for Your Low Back

This 60 minute vinyasa class is all about releasing stress all along the spine.

This would be a great practice if you sit for most of the day, or just need some relief at the end of the day.

| 60 min vinyasa Yoga |
| no props needed |
| FireHorse Yoga, IN |

Sierra Vandervort

Yoga + Wellness Teacher

I teach connection. Connection to the body, to nature and to that universal love that holds us all together!

In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others.

In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!


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