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Boundaries: a modern self-care practice

with Alessia

Boundaries are an important part of any self-care practice. When we are willing and able to set healthy boundaries, we are better able to take care of ourselves and others. In this masterclass, you’ll learn the benefits of having healthy boundaries (hello self-respect!), what boundaries really are (and aren’t), how to set healthy boundaries and some common pitfalls to avoid!

We’ll also talk about different ways to assess your energy levels and I share some personal examples of my own very mediocre boundaries and what I learn from them! You’ll leave this masterclass with a better understanding of your own self-worth and with rock-solid boundaries that will make you unfuckwithable!

Alessia

life & mindset coach

I’m a life + mindset coach who helps ambitious and driven Millennials drop the limiting beliefs and negative stories that are holding them back. I support them in connecting with the truth of who they are and what they want to do in the world and then I help them make that happen. Together we create new empowering stories and positive beliefs that help them take action and go after what they want!

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