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A Fall Equinox Yoga Flow for Nourishment & Balance

A Fall Equinox Yoga Flow for Nourishment & Balance

Sierra Vandervort // September 15, 2022Tap into the Mabon energy with this Fall Equinox yoga sequence. Join Sierra in a beautiful outdoor setting for a seasonal celebration.Known in the mystical community as Mabon, the fall equinox is a time when the energies of light...

A Meditation for Confidence to Help Improve Self-Image

A Meditation for Confidence to Help Improve Self-Image

Sierra Vandervort // September 13, 2022In this guided meditation for confidence, we'll visualize your most confident self and use this to bring greater self-image & success.I'm so excited to bring this self-confidence meditation to you guys today! Confidence is a...

A Quieting Yin Yoga Practice for the Pisces Full Moon

A Quieting Yin Yoga Practice for the Pisces Full Moon

Sierra Vandervort // September 7, 2022You can draw on the Pisces Full Moon to strengthen your connection to your intuition and that knowing that lies beyond thinking. On Saturday, September 10, 2022, the full Moon in Pisces will illuminate the night sky. For modern...