by thelocalmystic | Jul 21, 2021 | Healthy Body, Healthy Mind, Holistic Wellness, Self Care Tips
I Spent a Bachelorette Weekend Completely Sober on a Party Island – Here’s What Happened Sierra Vandervort // July 21, 2021 “Oh I don’t drink really, I’m just here to have fun.” The burly best-man at the country cover bar gave me a baffled look. At this point in...
by thelocalmystic | Jun 15, 2021 | Healthy Body, Healthy Mind, Modern Mysticism, Self Care Tips, Spiritual Health, Yoga
Nature in Bloom: A Summer Solstice Yoga Sequence to Honor Nature Sierra Vandervort // June 15, 2021 Mother Earth is at the height of her magic during the Summer Solstice. As the longest day of the year, light and temperature conditions are just right for nature to...
by thelocalmystic | Jun 10, 2021 | Clean Beauty, Holistic Wellness, Self Care Tips, Sustainable Living
Four Ways to Make Your Cycle More Eco-Friendly Sierra Vandervort // June 10, 2021 A woman’s menstrual cycle is a time of deep connection. She is rooted in connection to the ebbs and flows of her body and the universe. But after years of stigma, shame &...
by thelocalmystic | Apr 16, 2021 | Healthy Mind, Meditation, Self Care Tips, Spiritual Health
The Mindfulness Exercise that Changed Everything for Me Sierra Vandervort // April 15, 2021 I strongly remember one instance when I was doing absolutely nothing. I was in Pacific Grove, California – having just rolled into town the day before. My partner Steven...
by thelocalmystic | Jan 3, 2021 | Healthy Mind, Meditation, Meditation for Beginners, Self Care Tips, Spiritual Health
A New Years Meditation for Clarity & Alignment Sierra Vandervort // January 04, 2020 How are you feeling in the first few days of the New Year? We knew nothing would magically reset once the clock struck midnight on December 31st, but we could dream right? If...
by thelocalmystic | Nov 23, 2020 | Healthy Mind, Self Care Tips, Spiritual Health
Gratitude Journaling Workbook {Free Download} Sierra Vandervort // November 24, 2020 However you’re celebrating this season – gratitude is an incomporable lesson in spirituality & wellness. Have you tried gratitude journaling yet? It’s a simple...
