by thelocalmystic | Apr 25, 2023 | Healthy Body, Healthy Mind, Yoga
Slow Down and Unwind with this Beginner Yin Yoga Sequence Whether you want to reduce stress, improve flexibility or simply try something new, this beginner yin yoga sequence is the perfect place to start. Welcome everybody! This is a relaxing yoga sequence designed...
by thelocalmystic | Mar 4, 2023 | Healthy Mind, Self Care Tips, Success Mindset
How to Build Better Habits in 4 Easy Steps Whether you’re looking to establish a new routine, break a bad habit, or simply improve your daily well-being, these tips will help you learn how to build better habits. Building better habits can be a challenge, but...
by thelocalmystic | Feb 9, 2023 | Healthy Mind, Self Care Tips, Spiritual Health
Self-Love Activities & Affirmations for Inner Healing Self-love activities and affirmations are powerful tools for promoting inner healing and cultivating a deeper connection with yourself. Self-love is a crucial aspect of your well-being and happiness. For many...
by thelocalmystic | Jan 21, 2023 | Healthy Mind, Self Care Tips
My Daily Morning Routine Checklist for Better Mental Health Sierra Vandervort // January 21, 2022 I started doing these three things every morning, and now I’m never going back. This is my morning routine checklist for mental health. Hey baby! How ya doing...
by thelocalmystic | Dec 28, 2022 | Healthy Mind, Journal Prompts, Self Care Tips
Seven New Year Journal Prompts to Help You Reflect on 2022 Sierra Vandervort // December 28, 2022 There are many ways you can practice inner reflection in the new year, but I find new year journal prompts to be one of the most powerful. Happy New Year, magical ones!...
by thelocalmystic | Nov 30, 2022 | Healthy Mind, Holistic Health, Self Care Tips
Five Natural Tips for Managing Holiday Stress Sierra Vandervort // November 30, 2022 Try one of these five self-care practices the next time you need help managing holiday stress. Happy Holidays! Merry Christmas, Blessed Yule, and Happy Hanukkah – joy...
