by thelocalmystic | Jul 21, 2021 | Healthy Body, Healthy Mind, Holistic Wellness, Self Care Tips
I Spent a Bachelorette Weekend Completely Sober on a Party Island – Here’s What Happened Sierra Vandervort // July 21, 2021 “Oh I don’t drink really, I’m just here to have fun.” The burly best-man at the country cover bar gave me a baffled look. At this point in...
by thelocalmystic | Jun 15, 2021 | Healthy Body, Healthy Mind, Modern Mysticism, Self Care Tips, Spiritual Health, Yoga
Nature in Bloom: A Summer Solstice Yoga Sequence to Honor Nature Sierra Vandervort // June 15, 2021 Mother Earth is at the height of her magic during the Summer Solstice. As the longest day of the year, light and temperature conditions are just right for nature to...
by thelocalmystic | May 2, 2021 | Healthy Mind, Meditation, Spiritual Health
Dealing with Grief Mindfully : How to Step into Surrender Sierra Vandervort // May 02, 2021 Sometimes it feels like your stomach falls through the floor. There’s a hollow ache in your chest. Your throat closes as tears sting your eyes. It feels like a piece of you is...
by thelocalmystic | Apr 23, 2021 | Astrology, Healthy Mind, Modern Mysticism, Spiritual Health
Three Embodiment Rituals for the Upcoming Full Moon in Scorpio Sierra Vandervort // April 23, 2021 The Full Moon in Scorpio rises on Monday, April 26th with intensity and transformation. Opposed with the Sun in Taurus, we’re reminded that there’s always a bigger...
by thelocalmystic | Apr 16, 2021 | Healthy Mind, Meditation, Self Care Tips, Spiritual Health
The Mindfulness Exercise that Changed Everything for Me Sierra Vandervort // April 15, 2021 I strongly remember one instance when I was doing absolutely nothing. I was in Pacific Grove, California – having just rolled into town the day before. My partner Steven...
by thelocalmystic | Jan 19, 2021 | Healthy Mind, Travel
Van Life Lessons I’ve Learned in my First Month on the Road Sierra Vandervort // January 19, 2021 It’s 20 degrees and it’s been 15 hours. We’ve passed our camping spot in Kansas – deciding it was too cold to stay after we saw the snow on the ground...
