by thelocalmystic | Nov 30, 2021 | Healthy Mind, Mindfulness MMC, Self Care MMC
How to Trust Yourself – Practices for Strengthening the Inner Self with Dr. Janine Kreft In this Guest Expert Masterclass, Sierra is joined by psychologist and mental wellness coach Dr. Janine Kreft. Janine has thousands of training hours in clinical psychology and...
by thelocalmystic | Nov 24, 2021 | Healthy Mind, Holistic Wellness, Spiritual Health
How to Overcome Fear of Failure in Four Simple Steps with Sierra Vandervort Fear is one of the biggest things holding people back from the life that they want. It stops them from chasing their dreams and possibly changing the world because of it. People often believe...
by thelocalmystic | Nov 10, 2021 | Healthy Body, Healthy Mind, Holistic Wellness, Self Care Tips, Spiritual Health
Get Out of Your Head and Into Your Body with these Five Practices Sierra Vandervort // November 10th, 2021 “I can’t seem to get out of my head.” It’s the new philosophical plague of our generation. Our modern culture is digitally wired 24/7. Productivity...
by thelocalmystic | Oct 4, 2021 | Healthy Mind, Holistic Wellness, Meditation, Meditation for Beginners, Self Care Tips, Spiritual Health
10 Minute Candle Gazing Meditation for Spiritual Cleansing Sierra Vandervort // October 6th, 2021 A candle gazing meditation is an ancient, healing practice. If you struggle to keep your mind from wandering in traditional meditation, this ancient practice is for you....
by thelocalmystic | Sep 14, 2021 | Healthy Mind, Holistic Wellness, Modern Mysticism, Self Care Tips, Spiritual Health
Visualize Your Highest Self with these 4 Journal Prompts Sierra Vandervort // September 14th, 2021 Manifestation and visualization is the name of the game these days. As more people turn towards the world of spirituality during tough times, it’s become a common desire...
by thelocalmystic | Sep 9, 2021 | Healthy Mind, Holistic Wellness, Spiritual Health, Yoga Wisdom
Three Scheduling Hacks from a Time Freedom Coach To Be More Productive Olivia Heine // September 9th, 2021 This post originally appears on the Decluttered Intentions blog One reason we end up procrastinating and not being as productive as we planned to be, is because...
