by thelocalmystic | Jan 21, 2023 | Healthy Mind, Self Care Tips
My Daily Morning Routine Checklist for Better Mental Health Sierra Vandervort // January 21, 2022 I started doing these three things every morning, and now I’m never going back. This is my morning routine checklist for mental health. Hey baby! How ya doing...
by thelocalmystic | Dec 28, 2022 | Healthy Mind, Journal Prompts, Self Care Tips
Seven New Year Journal Prompts to Help You Reflect on 2022 Sierra Vandervort // December 28, 2022 There are many ways you can practice inner reflection in the new year, but I find new year journal prompts to be one of the most powerful. Happy New Year, magical ones!...
by thelocalmystic | Nov 30, 2022 | Healthy Mind, Holistic Health, Self Care Tips
Five Natural Tips for Managing Holiday Stress Sierra Vandervort // November 30, 2022 Try one of these five self-care practices the next time you need help managing holiday stress. Happy Holidays! Merry Christmas, Blessed Yule, and Happy Hanukkah – joy...
by thelocalmystic | Nov 23, 2022 | Healthy Mind, Holistic Health, Yoga
A Gratitude Yoga Sequence: Yin Yoga for Gratitude Sierra Vandervort // November 23, 2022 Use this gratitude yin yoga sequence to help release tension in your body and open your heart up to more positive energy. Gratitude is the simple practice of noticing and...
by thelocalmystic | Nov 15, 2022 | Healthy Mind, Holistic Health, Journal Prompts, Self Care Tips
Use These Morning Journaling Prompts for Increased Productivity Sierra Vandervort // November 15, 2022 Below are my tried and true morning journaling prompts. What is morning journaling? It’s a simple practice of putting your pen and your thoughts on paper first...
by thelocalmystic | Nov 3, 2022 | Healthy Body, Healthy Mind, Holistic Health, Meditation
A 15 Minute Ecstatic Dance Meditation for Beginners Sierra Vandervort // November 3, 2022 Welcome to your 15-minute ecstatic dance meditation for beginners! I can’t seem to get out of my head. It’s the new philosophical plague of our generation. Our modern culture is...
