by thelocalmystic | Nov 1, 2023 | Healthy Mind, Modern Mystic, Spiritual Health
Learn About Healing Ancestral Trauma with this Guided Meditation from a Hypnotherapist This guided hypnosis session with Sarah Leverett offers a unique opportunity to heal ancestral trauma and set yourself free from the burdens of the past. Join us on a profound...
by thelocalmystic | Aug 14, 2023 | Healthy Mind, Meditation, Spiritual Health, Yoga
Cultivate Inner Joy with this Yin Yoga Practice for Leo Season Cultivate joy, embrace your inner radiance, and plant the seeds of your dreams with this guided yoga ritual. In this soul-nurturing session, we invite you to embark on a journey of self-discovery and joy...
by thelocalmystic | Jul 13, 2023 | Healthy Mind, Meditation, Spiritual Health, Yoga
Learn to Let Go with this Meditation for Emotional Healing and Release This meditation for emotional healing will help you notice those emotions but also detach from them. Welcome to this powerful meditation to support your emotional healing and release. In this...
by thelocalmystic | Jul 5, 2023 | Healthy Mind, Modern Mystic, Spiritual Health
The Science Behind Dreaming About Your Ex When you delve into the science behind dreaming about your ex, you uncover the dream’s hidden meanings and secrets. Have you ever woken up from a dream about your ex and wondered what it meant? Dreams have always been a...
by thelocalmystic | Apr 25, 2023 | Healthy Body, Healthy Mind, Yoga
Slow Down and Unwind with this Beginner Yin Yoga Sequence Whether you want to reduce stress, improve flexibility or simply try something new, this beginner yin yoga sequence is the perfect place to start. Welcome everybody! This is a relaxing yoga sequence designed...
by thelocalmystic | Mar 4, 2023 | Healthy Mind, Self Care Tips, Success Mindset
How to Build Better Habits in 4 Easy Steps Whether you’re looking to establish a new routine, break a bad habit, or simply improve your daily well-being, these tips will help you learn how to build better habits. Building better habits can be a challenge, but...
