Healthy Mind Archives - The Local Mystic

Heart Chakra Healing Meditation for Positive Energy

by thelocalmystic | May 18, 2022 | Healthy Mind, Holistic Wellness, Meditation, Meditation for Beginners, Self Care Tips, Spiritual Health

Heart Chakra Healing Meditation for Positive Energy Sierra Vandervort // May 17th, 2022 Welcome to this heart chakra healing meditation. It’s so easy to get stuck in your head these days, isn’t it? Even as a yoga teacher, I still battle with bouts of...

A New Moon Yoga Ritual to Help You Set Your Intentions

by thelocalmystic | May 18, 2022 | Astrology, Healthy Body, Healthy Mind, Mind Body Soul Challenge, Modern Mysticism, Moon Magic 101, Mystic MMC, Vandervort, Yoga, Yoga for Beginners

A New Moon Yoga Ritual to Help You Set Your Intentions Sierra Vandervort // May 24th, 2022 Hello, modern mystic! Welcome to this New Moon yoga ritual. Today, we’re doing a New Moon yoga ritual together. I’m so excited to spend this magical day with you!...

Yoga to Increase Energy | 30 Min Yoga Flow with Pranayama & Mudras

by thelocalmystic | May 3, 2022 | Healthy Body, Healthy Mind, Movement MMC, Vandervort, Yoga, Yoga for Beginners

Yoga to Increase Energy | 30 Min Yoga Flow with Pranayama & Mudras with Sierra Vandervort There are so many benefits from practicing yoga. Hello! Welcome to this class: Yoga to Increase Energy! ☀️ I’ll be taking you through a vinyasa flow, as well as some...

Have you Tried Spiritual Spring Cleaning? Here are Three Ways To Do It

by thelocalmystic | Apr 26, 2022 | Healthy Mind, Self Care Tips, Spiritual Health

Have you Tried Spiritual Spring Cleaning? Here are Three Ways To Do It Sierra Vandervort // April 26, 2022 If you’re feeling inspired to shift and change with the fresh energy of spring, you’re definitely not alone. As the days grow longer and warmer, we’re...

Release Negative Energy with this 30 Minute Yoga Class

by thelocalmystic | Apr 21, 2022 | Healthy Body, Healthy Mind, Movement MMC, Vandervort, Yoga, Yoga for Beginners

Release Negative Energy with this 30 Minute Yoga Class with Sierra Vandervort Use this simple, 30-minute yoga sequence to release negative energy. We must clear space to make room for the new. That’s our motto in today’s class. Today, we’re...

How to Create a Sacred Space for Self-Care & Stress Relief

by thelocalmystic | Mar 17, 2022 | Healthy Mind, Self Care Tips, Spiritual Health

How to Create a Sacred Space for Self-Care & Stress Relief Sierra Vandervort // March 18th, 2022 Creating a sacred space is a crucial part of developing a self-care routine, but it so often gets ignored. I know what you’re thinking, “Sierra I don’t have the time...

« Older Entries

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-2728422702120012"
     crossorigin="anonymous"></script>
<!-- sidebar ad -->
<ins class="adsbygoogle"
     style="display:block"
     data-ad-client="ca-pub-2728422702120012"
     data-ad-slot="5602699326"
     data-ad-format="auto"
     data-full-width-responsive="true"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>